4-Part Wellness Series: How to Regain control of your Weight, Health and Life.

If you haven't noticed by now, there are no secrets to weight loss and good health: Learn the LIFESTYLE CHANGES you need to permanently keep the weight off, increase energy and enjoy good health.

1. Balancing your Blood Sugar to Lose Weight, Avoid Disease, and Increase Your Energy. Saturday, September 27th. 11:00am to 1:00pm

** Early Registration Fee of $45 till September 19^th. After September 20^th Registration Fee of $55.        

• Learn how to eat to boost your metabolic rate
• The DOs and DON'Ts of revving up the metabolism
• Why is Glycemic Index eating so for important weight loss
• 5 ways to lower overall blood sugar while eating
• Smart food and weight loss strategies for busy people
• Healthy snack suggestions for every craving
• Facing the truth about your lifestyle and eating habits

This seminar will finally answer many questions you may have about why you have not been able to lose the weight. Are you one of those people who thinks they do everything right and still can't lose the weight? Have you tried every fad diet out there but to no avail, your weight won't budge? then this informative seminar is for you.

2. How to get people to do what you want and like it!!! Saturday, October 4^th. 11:00am to 1:00pm

** Early Registration Fee of $45 till September 19^th. After September 19^th Registration Fee of $55.

For over 10 years Sterling Harris has been a certified master practitioner of NLP (cutting edge communication technology), and a business communications skills coach and trainer. He has conducted training on 3 continents to teach business owners and entrepreneurs alike how to use their words to change minds and get people to do what they want and like it.

Imagine if you could change your life by changing your thoughts and beliefs. By changing the negative thought patterns on your subconscious level we can actually change our experiences. When we simply think or worry about the what-ifs, we are immediately activating our emergency panic response as if we are actually experiencing it precisely at the moment. Our minds and bodies can’t tell the difference between what is real and what is perceived. This seminar will show you how to deal with the stressful situations and stressful people in your life and how to de-stress yourself in as little as 5 minutes.

3. Detoxification and Face Diagnosis: Understanding your body and its natural process of detoxification. When was the last time you cleaned out your body? Did you know the lines on your face tell the story in your body? Saturday, October 25th. 11:00am to 1:00pm

** Early Registration Fee of $45 till October 10^th. After October 10^th Registration Fee of $55.  

• The Liver: Your fabulous filter
• How to restore health naturally
• Learn through face diagnosis what your body organs are telling you
• Learn tried and true detoxification recipes and the proper way to cleanse the body for ultimate function and weight loss
• Find out what the truth about vitamins and supplements. What do you actually need?

Did you know that your body is like your car and your home? They all need frequent cleaning. Over the years your body has become full of toxins, dust and dirt and if you have never given it a good cleaning it is time. Learn the secrets of how to jump start that metabolism by cleansing vital organs, what may be holding you back from looking and feeling your best and finally, how through detoxification to take control of the waistline monster!!

4. Exercise: Don't just sit there... Do something, burn more calories!!! Saturday, November 15th. 11:00am to 1:00pm

** Early Register Fee of $45 till October 31^st. After October 31^st Registration Fee of $55.

• Specific stretches and exercises to strengthen your back and neck
• Reduce exacerbation from spinal nerve pain, sciatica and neck problems by strengthening the muscles around these problem areas
• What your fitness personality is? Identify activities you will do a enjoy
• What type of exercise will best boost my metabolism
• How to fight the weight loss stop plateau with exercise change
• Increase your metabolism even while at work 

No more excuses! Become a positive role model for your family as well as your work associates. As your busy schedule has grown have you noticed other parts of you have as well! Only not in the direction you envisioned? Are you confused how to fit exercise into your daily routine? Are you unsure what activity would be the best type for you because of injuries to back or neck? No more excuses about why you can't be active. Come and learn these secrets to effective exercise and fitness.